How to Stop Hemorrhoids from Coming Back
Hemorrhoids, also known as piles, can be a source of discomfort and pain for many individuals. They occur when the veins in the rectal and anal areas become swollen and inflamed. While they are a common condition, the good news is that there are effective ways to prevent them from recurring. In this article, we’ll explore a comprehensive guide on how to stop hemorrhoids from coming back and maintaining better anal health.
Understanding Hemorrhoids
Hemorrhoids can be internal or external, and they are often caused by increased pressure in the lower rectum. They can result from various factors such as straining during bowel movements, sitting for extended periods, or even being overweight. To prevent them from returning, adopting certain lifestyle changes is essential.
Also Read: Which Doctor To Consult For Piles?
Adopting a High-Fiber Diet
A diet rich in fiber plays a crucial role in preventing hemorrhoids. Fiber softens the stool and makes it easier to pass, reducing the strain on the anal area. By maintaining regular bowel movements, you can minimize the risk of hemorrhoid recurrence.
Staying Hydrated
Adequate hydration is key to maintaining soft and easy-to-pass stools. Drinking plenty of water throughout the day prevents constipation, a major contributor to hemorrhoid development. Avoid excessive caffeine and alcohol intake, as they can lead to dehydration and worsen the condition.
Proper Bathroom Habits
Practicing proper bathroom habits can make a significant difference. Avoid prolonged sitting on the toilet, as it can increase pressure on the rectal area. Also, respond promptly to the body’s natural urges to have a bowel movement to prevent unnecessary straining.
Regular Exercise Routine
Even moderate exercise, such as brisk walking or swimming, can stimulate bowel movements and reduce the risk of hemorrhoids.
Avoiding Straining
To prevent this, avoid excessive pushing or holding your breath while on the toilet. If a bowel movement isn’t happening naturally, take a break and try again later.
Managing Weight
Being overweight puts extra pressure on the pelvic area, increasing the risk of hemorrhoids. By maintaining a healthy weight through a balanced diet and regular exercise, you can alleviate this pressure and reduce the likelihood of recurrence.
Topical Treatments
Over-the-counter creams and ointments containing hydrocortisone can provide relief from itching and discomfort. These treatments for Piles can help manage symptoms and prevent hemorrhoids from worsening.
Sitz Baths for Relief
A sitz bath, where the lower body is soaked in warm water, can soothe the inflamed area and provide relief. This method is particularly effective after bowel movements and can reduce pain and swelling.
Witch Hazel Compresses
Witch hazel has natural anti-inflammatory properties and can be applied as a compress to the affected area. It helps reduce swelling and provides relief from itching.
When to Seek Medical Help
If you experience persistent or severe hemorrhoid symptoms, it’s essential to consult a medical professional. They can provide personalized advice and recommend suitable treatments, including minimally invasive procedures if necessary.
Exploring Minimally Invasive Procedures
In some cases, medical intervention may be required. Procedures like rubber band ligation, sclerotherapy, and minimally invasive surgery can effectively treat hemorrhoids and prevent their recurrence.
Lifestyle Modifications
Long-term prevention of hemorrhoids requires lifestyle adjustments. Incorporate regular exercise, a high-fiber diet, and proper hydration into your daily routine to maintain optimal anal health.
Maintaining Good Anal Hygiene
Keeping the anal area clean is essential to prevent infection and irritation. After bowel movements, gently cleanse the area with water or a mild, unscented soap, and pat it dry with a soft towel.
Conclusion & FAQs
In conclusion, preventing hemorrhoids from coming back involves adopting a holistic approach to your overall lifestyle. By making dietary changes, practicing good bathroom habits, staying active, and managing your weight, you can significantly reduce the risk of hemorrhoid recurrence. If symptoms persist, seeking medical guidance is crucial to determine the best course of action for your specific situation.
FAQs (Frequently Asked Questions)
Can I treat hemorrhoids at home?
Yes, mild cases of hemorrhoids can often be managed with home remedies such as dietary adjustments, topical treatments, and sitz baths.
Are there foods that can aggravate hemorrhoids?
Yes, spicy foods and those high in refined sugars can contribute to constipation and worsen hemorrhoid symptoms.
Is there an age group more prone to hemorrhoids?
While hemorrhoids can affect people of all ages, they are more common in adults between 45 and 65 years old.
Can pregnancy lead to hemorrhoids?
Yes, the increased pressure on the pelvic area during pregnancy can contribute to the development of hemorrhoids.
Can I exercise if I have hemorrhoids?
Yes, gentle exercises like walking and swimming can actually help alleviate symptoms and promote better anal health.
Consult the best Piles Doctor in Kolkata.
About Docor
Dr. Azhar Alam
MBBS (Honours), MRCS A (UK),
DNB General Surgery
FIAGES (Gastro Intestinal Surgery)
FMAS (Minimal Access Surgery),
MNAMS (New Delhi)
Consultant Gastrointestinal, Advanced Laparoscopic and Laser Surgeon
Assistant Professor of Surgery, KPC Medical College and Hospital
