Lifestyle Changes For Managing Piles
Do you know that piles, also known as hemorrhoids, are a very common condition that affects millions of people worldwide? The good news is that you can manage and prevent piles by making some positive lifestyle changes. It’s not just about relieving symptoms but also promoting overall well-being. So, in this comprehensive guide, let’s explore some exciting lifestyle changes for managing piles that can help you manage piles. Contact with Dr Azhar Alam, an experienced piles doctor in Kolkata who provides piles laser treatment.
Understanding Piles
Hemorrhoids can be internal or external, and they are often caused by increased pressure in the lower rectum. They can result from various factors such as straining during bowel movements, sitting for extended periods, or even being overweight. To prevent them from returning, adopting certain lifestyle changes is essential.
Dietary Modifications
1. Increase Fiber Intake
One of the primary causes of piles is constipation, often resulting from a low-fiber diet. Including high-fiber foods in your diet can soften stools and make them easier to pass. If you’re looking for ways to stay healthy and prevent piles, here’s a great tip from a piles doctor in Kolkata: try incorporating more high-fiber foods into your diet! Fruits, vegetables, and whole grains are great options that can help keep you full and satisfied while promoting healthy digestion. So why not give it a try? Your body will thank you!
2. Stay Hydrated
Is staying hydrated important not only for your overall health but also for maintaining healthy bowel movements? It’s true! Consuming enough water throughout the day can help soften stools, making it easier to go and reducing the chances of constipation. So, remember to drink up and keep your digestive system happy and healthy!
3. Limit Processed Foods
Hello! Are you struggling with constipation or piles? Did you know processed foods, especially those low in fiber, can worsen your condition? But don’t worry. Dr Azhar Alam, a piles doctor in Kolkata, has good news for you! By swapping those refined and processed foods for whole, unprocessed alternatives, you can quickly minimize your symptoms and start feeling better! So, why not give it a try and see how you feel? Your body will thank you for it!
4. Probiotics for Gut Health
Probiotics, found in fermented foods like yogurt or available as supplements, promote a healthy balance of gut bacteria. This can improve digestion and prevent constipation, indirectly aiding in pile management.
Maintain Healthy Bowel Habits
1. Regular Bowel Movements
A regular bowel routine can help prevent constipation and reduce strain during bowel movements. Try to go to the bathroom simultaneously each day, preferably after meals when the body’s natural reflexes are more active.
2. Avoid Straining
Straining during bowel movements can exacerbate piles. To minimize strain, take your time on the toilet, avoid prolonged sitting, and use a stool or footrest to raise your knees slightly.
Also Read: Can Piles Cause Death?
Exercise Regularly
1. Promote Blood Circulation
Did you know regular physical exercise can be a game-changer when preventing and managing piles? Piles specialist doctor in Kolkata, Dr Azhar Alam, says it’s true! Engaging in activities like walking, jogging, swimming, and yoga can help improve blood circulation and boost cardiovascular health, reducing the risk of constipation. So, why not lace up your sneakers, roll out your yoga mat, or dip in the pool? Your body (and your piles) will thank you! Regular physical exercise increases blood circulation, which is essential for preventing and managing piles. Activities like walking, jogging, swimming, and yoga can improve health and reduce the risk of constipation.
2. Kegel Exercises
Kegel exercises, commonly associated with pelvic floor strength, can help improve blood circulation to the rectal area. Strengthening the pelvic floor muscles can reduce the likelihood of developing piles and alleviate existing symptoms.
Maintain a Healthy Weight
1. Weight Management
Does carrying extra weight increase your risk of developing piles? It’s true! Veins of rectum and anus can be put under extra pressure, leading to discomfort and pain. But don’t worry; Dr Azhar Alam, a piles doctor in Kolkata, says making healthy lifestyle changes reduces the risk of piles. Eating a nutritious diet and regular workout are two great ways to start. Let’s work together to keep you feeling your best!
Practice Good Anal Hygiene
1. Gentle Cleansing:
After bowel movements, clean the anal area gently with moist wipes or unscented, alcohol-free toilet paper. Avoid harsh or scented cleansers, as they can irritate the sensitive skin around the anus.
2. Warm Baths
Soaking in a warm bath (sitz bath) for about 15 minutes can relieve discomfort and reduce inflammation. This can be especially helpful after bowel movements.
Avoid Prolonged Sitting
1. Take Breaks
Piles doctor in Kolkata, says that sitting for a long time can put extra pressure on your rectal veins and make your piles worse. If you spend most of your day sitting at a desk, taking frequent breaks is important to stand up, stretch, and move around. Your body will thank you for it!
2. Use Cushions
When sitting, use cushions or pillows to provide extra comfort and reduce pressure on the anal area. There are also specially designed doughnut-shaped cushions available that can alleviate discomfort.
Also Read: Why Do Hemorrhoids Cause Anal Itching?
Quit Smoking and Limit Alcohol Consumption
1. Smoking Cessation
Did you know that smoking can increase the risk of developing piles? It’s true! Smoking can lead to blood vessel constriction, making it more likely for piles to form. But don’t worry, there’s good news! Quit smoking; it benefits your overall health and reduces the likelihood of piles. It’s never too late to start taking steps towards a healthier lifestyle!
2. Moderate Alcohol Intake
Overindulging in alcohol can cause dehydration and constipation, which can be a major factor contributing to piles. But don’t worry, there’s an easy solution! By simply limiting your alcohol intake, you can significantly improve your digestive health and prevent any unwanted discomfort. So, why not take control of your well-being and make a positive change today?
Medical Consultation
1. Seek Professional Advice
If lifestyle and food changes alone do not provide sufficient relief or you experience persistent or severe symptoms, consult an experienced piles doctor who can suggest proper piles treatment. They can provide personalized advice, recommend medical treatments, and assess if further interventions are necessary.
Conclusion
Managing piles involves a holistic approach that combines dietary modifications, regular exercise, and healthy habits. By making positive Lifestyle changes for managing piles, individuals can reduce the risk of recurrence. If you’re experiencing piles-related symptoms, it’s always a good idea to consult a piles specialist doctor who can provide personalized advice and guidance. By taking a proactive and comprehensive approach to your colorectal health, you can improve your quality of life and promote long-term wellness. Remember, seeking timely medical attention can significantly improve your overall well-being.
About Docor
Dr. Azhar Alam
MBBS (Honours), MRCS A (UK),
DNB General Surgery
FIAGES (Gastro Intestinal Surgery)
FMAS (Minimal Access Surgery),
MNAMS (New Delhi)
Consultant Gastrointestinal, Advanced Laparoscopic and Laser Surgeon
Assistant Professor of Surgery, KPC Medical College and Hospital
